Winter is around the corner, and the cold temperature can make it difficult to stay warm indoors as well as to step outdoors. The following techniques can help you tackle the chills throughout this cold weather.
Avoid going outdoors
Step outside only when there is an utmost necessity when it is too cold during winter. Also, make sure to not linger in one place for long when you are outside to prevent yourself from staying in the cold for a long time.
If you have to work outside, take regular breaks to warm up yourself.
Wear the right clothing
Add extra two or three layers of clothing and wear a hat, scarf, and gloves to stay warm.
Dress up in clothing made of cotton, wool, and fleece that are long-sleeved because they can aid in maintaining the warmth of your body. Wear a large overcoat made of wool when you step outside.
To keep your feet warm, wear wooly socks and boots.
Use warming blankets and quilts
Covering your body will enable your body temperature to rise. So, when sleeping, you can make use of an electric blanket or a thick blanket to add some warmth.
Using a summer quilt, preferably on top of your sheet is also a great idea. This is if you do not own a winter quilt or if you live in a comparatively warmer region. This can help to keep yourself warm and away from the chills.
Take a warm shower
Spend about 30 minutes relaxing in the hottest temperature of water you can handle. This will help increase your body temperature.
You can do your workout at home and spend about 20 minutes on some simple exercises such as push-ups and sit-ups. Working out can aid your body temperature to rise.
Keep your household warm
Set the temperature of your thermostat in your living room to 18 – 21 ° C. You can also cover your windows with a plastic covering or simply keep your doors and windows closed so that you can ensure cold air does not get in.
Using a heater in your rooms is a good idea too to keep those areas warm.
Consider lighting a fireplace as well if your house got one, to circulate some heat around your home.
Intake warm food and drink
Another easy way of staying cozy in the cold is to consume some hot soup or porridge or to serve yourself a mug of hot chocolate. Avoid consuming alcohol because it only decreases your body temperature.
You can also consider using the stove and oven as much as you can as the heat from them can keep the atmosphere warm.
Use heating pads
Heating pads can help keep your hands and feet warm during extremely cold weather and to get some extra warmth. So, consider using heating pads when preparing yourself for winter.
Keep yourself active
Apart from working out, try doing some household chores such as sweeping the house, or changing the setting of your living rooms and rooms, as being active by doing activities also can make you feel warm.
These suggestions are some of the best tips you can follow to prepare yourself ahead before winter as well as to stay warm during the wintry weather. Not stepping outside and closing your windows and doors are two simple ways to stay warm and keep cold at bay during winter.