The WHO says there is no link between coffee and cancer, but hot drinks can cause cancer and hot drinks can cause cancer but not coffee. Coffee has long been praised for its ability to increase brain power and, according to some studies, may contain properties that reduce the risk of type 2 diabetes. Despite its reported benefits, the WHO’s Cancer Research Agency, the International Agency for Research on Cancer (IARC), previously believed that coffee drinkers had a risk of cancer. In fact, some studies suggest that coffee may reduce the risk of developing certain types of cancer.
Pancreatic cancer was previously linked to coffee consumption, but in defiance of these earlier reports, the study found that there was no permanent link between coffee intake and cancer risk. A group of 23 scientists called by the IARC reviewed more than a thousand studies in humans and animals and found “insufficient evidence” about the potential or tendency of coffee drinkers to cause cancer. Coffee drinkers are happy! People who warmly enjoy their barley cups, however, may have something to worry about. This same review of studies, which freed coffee from its carcinogenic meaning, found a link between hot drinks and cancer-causing properties.
Worldwide, esophageal cancer is the eighth most common type of cancer, accounting for about 55% of all cancer-related deaths. Although the proportion of esophageal cancer cases related to drinking hot drinks is unknown, most cases of esophageal cancer are found in parts of Asia, South America, and East Africa, where drinking very hot drinks are common. Further research is needed to determine the cause of high rates of esophageal cancer in these areas. Hot fluids are thought to be capable of damaging cells in the esophagus, which can lead to changes that lead to cancer. According to WHO official spokesman Gregory Hartel, the diagnosis of hot drinks and esophageal cancer is based on limited evidence, and more research is needed.
Healthy eating tips that can help reduce your risk of cancer
Skip red meats and sweet grains, as well as other tips to help prevent cancer. But with a little bit of inner knowledge, it is possible to avoid the eating mistakes that are making you sick. We’ve reviewed the latest nutrition research to bring you healthy eating habits that can help reduce your risk of cancer.
Skip the sweet breakfast cereal
Instead, choose whole grains for breakfast, such as unprocessed oatmeal or bran. Eating fiber-rich cereals regularly can help reduce your risk of bowel cancer. Sugar grains, on the other hand, contain refined sugar, which carries extra calories and causes a rapid rise in blood sugar, followed by a blood sugar crash. Those extra calories can also contribute to obesity, which is a significant risk factor for cancer.
Dig the bacon
Eating just two ounces of processed meat a day, such as bacon, can increase your risk of bowel cancer by 17%. Instead, combine your eggs with delicious salsa or fresh tomato slices. According to some studies, lycopene has been linked to a lower risk of prostate cancer. For example, a study found that men who ate more than 10 servings each week reduced their risk of prostate cancer by 18%.
Grab beef at Burger Night
Red meat has been linked to high rates of colorectal cancer and cancer deaths in general. The next time you crave a burger, choose a healthy protein like salmon. The vitamin D and omega-3 fatty acids in salmon, or “good” fats, can help protect against colon cancer. To avoid potential contamination such as mercury, use wild-caught salmon instead of just the type grown from the field.
Say no to soda
Regular soda is full of different types of sugars. In fact, it can be up to 60% fructose, a type of sugar associated with obesity and type 2 diabetes. Because obesity increases your chances of developing cancer, cutting soda may lower your risk. But it is not possible for a regular to change diet soda. Studies have shown that artificial sweeteners in baking soda can lead to higher calorie cravings and cause your body to store calories as fat instead of burning them. Solution? Drink water instead. Try crisp sparkling water and add lemon juice, crushed fruit or mint to taste.
Avoid energy drinks
Drinking more than one energy drink a day can lead to high levels of caffeine. Energy drinks often contain vitamins and herbal supplements, each with its own list of possible side effects. For your afternoon pick-up, matcha tea is a smart choice. Fish, a strong form of green tea, is known for its combination of caffeine and a relaxing amino acid called L-theanine. Together, they create a sense of alertness. The antioxidants present in the match also reduce free radicals or toxins that damage DNA and contribute to cancer. Macha can also fight the signs of aging and the risk of skin cancer. How? Some studies have shown that matcha can protect skin cells from exposure to UV rays, although more research is needed to confirm this.
Forget salty snacks with fruit flavors
With extra sugar, fruit-flavored snacks often have artificial colors, such as red 40, and yellow. Artificial color and tumor growth. For a healthy dessert, a handful of berries are a popular South American fruit that contains antioxidants called flavonoids. Further studies are needed to confirm the health benefits of flavonoids in humans, but according to lab studies, they can:
- Low cholesterol
- Reduce the risk of heart disease.
- Protect against leukemia, such as leukemia.
Berries are also a memory enhancer. In fact, a study involving a large group of older women found that those who loved Berry had a lower rate of mental aging. According to memory tests, women who regularly eat strawberries and blueberries are mentally 2.5 years younger.
In the end, I must say that now you will get the answer that hot drinks can cause cancer but not coffee so it’s better for you to avoid hot drinks as much as necessary.
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