Creating and maintaining a healthy, balanced home is what home wellness is all about. Most people think a seemingly clean environment suggests that their home is healthy. Well, what if it is not? Just like a healthy body needs care, your home also needs one if it must be tagged a wellness home. Every day, we read or hear about something more we can be doing and for a home that caters to your wellness, it is important to take this one seriously. Here are some tips on the essential upgrades to your old house for your wellness.
Ensuring clean, safe water
There is a strong consensus that clean water is one of the most important factors that ensure home wellness. A majority of people worldwide are concerned about the quality of their drinking water and this is why many of them prefer to go for bottled water at home. Though this is not too expensive, however, if you will have to always drink water to get hydrated, that would be a lot of plastic bottles and this is not safe for the environment. In 2017, Americans drank about 14 billion gallons of bottled water. Have you thought of installing some form of filtration to your water at home to make it safe for drinking? This would give you the same purity from bottled water without the plastic bottle of course.
There are a lot of different options for your water filtration. For example, reverse osmosis is a water treatment process that removes contaminants from water by using pressure to force water molecules through a semipermeable membrane. The contaminants are filtered away during the process, leaving clean water available for you. Installing a reverse osmosis water filter in your house is definitely one upgrade you can make to your old house for your wellness. Other options can be found by doing a decent search online.
Work on your indoor air quality
It is generally assumed that outdoor pollution is worse than the air within our homes but if only we knew better. The air circulating inside of our homes can be way more polluted than the air outside. For example, a lot of Americans wear their shoes inside their homes. They even take their shoes off while inside and this is not healthy at all. Once the air in your house is polluted, it affects your wellness. So, what measures should you put in place to improve the air quality?
Installing second nature air filters in your home is good for your wellness and there are many choices out there. Changing your air filters on time can help reduce negative health impacts from toxins in the air. This will make things easier for those who suffer from asthma and other respiratory issues. So, take care of your home if you want to take care of your lungs.
Improve energy efficiency
If your home lacks solid insulation or has doors and windows that are drafty, your energy consumption will be at a high. Apart from the fact that this would be more spending for you, it is also not environment-friendly and in the long run, won’t help your wellness. You can upgrade your house by adding extra insulation and sealing cracks around the light switches, doors, electrical sockets, and windows to prevent energy losses to the environment. Embracing green energy would always ensure your wellness and would even make you spend less.
Get a home gym
Physical exercises and working out regularly help you maintain that wellness status and there are so many medical effects of exercising your body. It keeps your mental health in check and ensures strong bones and healthy body tissues. Regular exercising also improves your sleep and helps you to achieve deep sleep regularly. Deep sleeping is a major tissue-rejuvenation medicine. Most people make plans to hit the gym several times but they end up not making it there simply because they do not have the dedication to visit a distant gym all the time. How about you bring the gym home? This can be part of the upgrade you can make to your old house for your wellness. With a gym section within your home, you would always be encouraged to work out and stay healthy.
Keeping your immediate environment clean and healthy is important for your sake. If you are planning on renovating your house or remodeling it, consider making it a wellness-inspired upgrade. After all, there is nothing as comfortable as being healthy within and taking on your daily activities with a refreshed body system. These tips here can help you achieve that dream wellness home.